Time Slots: Monday-Thursday, 6:00am, 6:40am, 3:50pm

EMERGING ATHLETE (aged 16 and under as at the 1st of January)
$65 per fortnight

• 1 (or 2) strength & conditioning sessions per week
• Individual assessment with physiotherapist ($50 prior to starting)
• Individual strength & conditioning coach assigned to athlete
• Programming based on individual and the sport they are competing in
• Use of Teambuildr software
• Termly programmes & home based options during holiday periods
• 4 testing sessions per year and follow up reports from coaches

ATHLETE DEVELOPMENT (aged over 16 as at the 1st of January)
$80 per fortnight

• 2 (or 3) strength & conditioning sessions per week
• Individual assessment with physiotherapist ($50 prior to starting)
• Individual strength & conditioning coach assigned to athlete
• Fully individualised programme unique to the athlete their goals, sport & training age. (Speed and/or Conditioning sessions where appropriate incorporated into periodisation planning)
• Individual Performance Plan to assist in creating goals and adding clear focus to training plan
• Full use of Teambuildr (strength & conditioning programming software)
• Full access to Royston Gym (supervision from Coach rostered on at the time required)
• Termly programmes & home based options during holiday periods
• 4 testing sessions per year and follow up reports from coaches. Coaches may individualise testing specific to this level of athlete and their sport.
• Discounted rates for Nutrition and Mental Skills support

PERFORMANCE ATHLETE 
$108 per fortnight

• Unlimited Strength & Conditioning sessions per week
• Individual assessment with physiotherapist ($50 prior to starting)
• Individual strength & conditioning coach assigned to athlete

• Fully individualised programme unique to the athlete their goals, sport & training age. (Speed and/or Conditioning sessions where appropriate incorporated into periodisation planning)
• Individual Performance Plan to assist in creating goals and adding clear focus to training plan

• Full use of Teambuildr (strength & conditioning programming software)
• Full access to Royston Gym (supervision from Coach rostered on at the time required)
• Access to High Performance Strength & Conditioning equipment when required (GymAware/Heart rate monitors/Sport Science Lab testing)
• Individualised testing and reporting
• Discounted rates for Nutrition and Mental Skills support

Note: All memberships have a minimum contract term of 5 months